If you're tired of living stuck in cycles, done with old or toxic habits, and ready to live life in a more joyful and abundant way, then this coaching program is for you.

How it works:

• We work together to identify core beliefs and values, symptoms, and habits, that may be holding you back or keeping you stuck in cycles. Then we create goals and milestones to watch for as you grow and shift into your truth, light, and embodied presence.

• You are then guided into a deep state of meditation (still concious, no hypnosis here!) where we work with the brain and the body to "reprogram" the mind and establish new beliefs through perspective shifts. Energy work such as Reiki and Quantum Healing may be used at this time as well. Once we have reached a point of neurological integration you will then be gently guided back into your body (yes, you will astral project), and be given time to readjust and become fully aware of your self and surroundings once more.

• From there we will co-create useful tools, mantras/affirmations, and other anchors or techniques to help you continue integrating the new belief systems and perspective shifts into your daily life. These techniques are designed for you to be able to embody the changes, ultimately resulting in no longer needing the tools over time. Like riding a bike though, the tools are easily remembered and are there in the event you ever feel yourself needing them again.

What Sort of Things Does This Help Heal/Relieve?:

While there is no definitve proof, yet, that this method is great for aiding recovery or relief of symptoms there has been much research done to show that it is possible for these methods to help heal or allow genuine relief of symptoms associated with the following conditions and disorders:

• Anxiety, Depression, ADHD, PTSD/CPTSD

• Addiction to substances or rumination (overthinking), and OCD

• Chronic Pain, Inflammation, and Stress

• Dysphoria and Disassociation

• Dysregulated nervous system and emotions, including Anger

• Disregulated Identity such as Imposter Syndrome, Low Self-esteem, and lack of trust in self

What Kind of Results or Changes Can I Expect to See?:

• Improvements in Self awareness, actualization, confidence, and trust

• Easier management of emotions, nervous system, and stress

• Less reactive (and in some cases non-reaction) to triggers

• Feeling more at home in your own body

• Less inflammation which reduces flare ups of chronic pain

• Reduction in "flashbacks", intrusive thoughts, and "zoning out"

• Stronger and healthier interpersonal relationships, and a happier or more elevated baseline of emotion

• Improvements in executive function and task completion

• Being able to be more present with yourself and with others

How To Get Started:

1. Click the "Sign up" button at the bottom of this page

2. Create your personal account with name, email, and phone number (I do not email market so the email is for your personal login only, and your phone number is for me to able to connect quickly if any scheduling issues should occur)

3. Follow the on-screen prompts, and select your preferred date and time for your appointment through the scheduler.

4. Check your email for the Zoom Meeting Link.

5. Use that link on the day and time of your scheduled appointment!

It's as easy as 1-2-3! If you have any questions feel free to send an email to romandagaz@gmail.com, and don't forget to follow me on Facebook at "Lantern of Truth" for all the latest news and insights.

If you have ever wondered about the wisdom of the infinite universe, felt led to explore the teachings of the ascended masters, or simply just started "waking up" and have no idea what all this esoteric-hermetic-woo-woo is about but know you just need to find out, then you may find that these classes are the right place to dive deep without feeling overhwlemed with the complexity of it all.

Join me as I break down some of the most complex teachings, obscure parables, and esoteric knowledge into easily digestible information. The ancient wisdoms, and cosmic laws are often spoken of in ways that can be difficult to understand and all too easy to confuse or distort. These classes are about bringing everything back into the basics, where the knowledge cann not only be understood but also applied to daily life so that you can live more embodied in your wisdom.

Some Topics Include (but are not limited too):

• Metaphysics Made Easy

  • Where did Tarot come from and how does it work?

  • What does it Mean to "channel"?

  • What is Alchemy and how do we use that to transform?

  • Metaphysical Anatomy and the Aspects of Identity

  • What is Enlightment really?

• The Lessons of the Masters

  • The Parables of Jesus

  • The Emerald Tablets of Thoth

  • Metatron and the use of Sacred Geometry

  • Saint Germaine and the Alchemical Flame

• Quantum Reality Simplified

  • Cymatics, Vibration, and your reality

  • Mirror Magic for every day

  • Neuroplasticity and it's external effects

  • The reality of reality being a mirror

  • the power of belief and how it changes everything

If these sound like classes you'd enjoy, or simply knowledge you'd like to understand then go ahead and click the "sign up" button below to get your ticket for the online class. We will be happy to have you join!

Warrior Rhythm is a powerful blend of somatic and yogic movements that include the use of visualization, breathwork, and meditation to help you feel more aligned while also reclaiming your inner power and sovereign authority overself and your truth. While most flows bring you to peace and calm, this flow brings you into a state of powerful presence. By the end of class you won't just feel like the mountain, you become the mountain.

As a survivor of narcissistic abuse, and having experienced trauma many times over, I recognized that I was stuck in phases of people pleasing and not able to hold my own boundaries. I began practicing yoga, Thai-Chi and Qi-Gong, and everything else I could think of to help me feel safer in my own body, regulated in my nervous system, and less exhausted emotionally. What I found was that each practice separately did a little bit here and there, but I recognized the need for something stronger.

That's when I designed Warrior Rhythm. I brought together meditation, medtiative movements (such as yoga, Thai-chi, and various forms of martial arts), breathwork, and somatic regulation techniques to create a powerful flow that resets the whole mind, body, and spirit. I call it Warrior Rhythm because I noticed that at the start of the flow, no matter how drained, weak, or overwhlemed I felt, by the end of the flow I felt like a warrior who had reclaimed the power and fire within, my mind as calm and steady as a mountain, and my energy as strong and fluid as a winding river. From there, holding my boundaries was natural, people pleasing was out of the question, and trauma was no longer the author of my story.

If you're ready to reclaim your power and internal fire, ready to drive your life instead of letting trauma or fear take the wheel, or even if you're simply ready to stop overthinking and feeling overwhlemed on a daily basis, then this is the flow for you. Join me on Zoom for this powerful class, and restore your sovereignty by clicking the "sign up" button below. The shield wall is stronger when we stand together.

Tarot, Oracle & Channeled Guidance Session

This session combines tarot, oracle cards, and intuitive channeling to provide clear, grounded insight into your current situation, patterns, and next steps.

These readings are not vague or performative. They are direct, present-focused, and energetically precise, designed to help you understand what is unfolding now and how to move forward with clarity and agency.

In a session, we may explore:

• Current energies influencing your life or relationships

• Repeating patterns and why they’re happening

• What is being asked of you in this phase

• Blocks, resistance, or misalignment

• What is opening, resolving, or coming into focus

• How to respond rather than react

Tarot provides structure and narrative.

Oracle cards provide context and overarching themes.

Channeling allows for specific, intuitive insight that fills in what the cards alone cannot.

Together, this creates a reading that is both symbolically rich and practically useful.

These sessions are especially helpful if you:

• Feel stuck or unclear about a situation

• Want confirmation of what you already sense but can’t fully articulate

• Are navigating relationship, identity, or life transitions

• Want insight without fear-based messaging or dependency

• Prefer readings that empower rather than confuse

You don’t need to come with the “right” question.

We work with what is most alive and relevant for you in the moment.

The goal of this session is not prediction—it is clarity, orientation, and self-trust.