Embodiment and Alignment Coaching

If you're tired of living stuck in cycles, done with old or toxic habits, and ready to live life in a more joyful and abundant way, then this coaching program is for you.

How it works:

• We work together to identify core beliefs and values, symptoms, and habits, that may be holding you back or keeping you stuck in cycles. Then we create goals and milestones to watch for as you grow and shift into your truth, light, and embodied presence.

• You are then guided into a deep state of meditation (still concious, no hypnosis here!) where we work with the brain and the body to "reprogram" the mind and establish new beliefs through perspective shifts. Energy work such as Reiki and Quantum Healing may be used at this time as well. Once we have reached a point of neurological integration you will then be gently guided back into your body (yes, you will astral project), and be given time to readjust and become fully aware of your self and surroundings once more.

• From there we will co-create useful tools, mantras/affirmations, and other anchors or techniques to help you continue integrating the new belief systems and perspective shifts into your daily life. These techniques are designed for you to be able to embody the changes, ultimately resulting in no longer needing the tools over time. Like riding a bike though, the tools are easily remembered and are there in the event you ever feel yourself needing them again.

What Sort of Things Does This Help Heal/Relieve?:

While there is no definitve proof, yet, that this method is great for aiding recovery or relief of symptoms there has been much research done to show that it is possible for these methods to help heal or allow genuine relief of symptoms associated with the following conditions and disorders:

• Anxiety, Depression, ADHD, PTSD/CPTSD

• Addiction to substances or rumination (overthinking), and OCD

• Chronic Pain, Inflammation, and Stress

• Dysphoria and Disassociation

• Dysregulated nervous system and emotions, including Anger

• Disregulated Identity such as Imposter Syndrome, Low Self-esteem, and lack of trust in self

What Kind of Results or Changes Can I Expect to See?:

• Improvements in Self awareness, actualization, confidence, and trust

• Easier management of emotions, nervous system, and stress

• Less reactive (and in some cases non-reaction) to triggers

• Feeling more at home in your own body

• Less inflammation which reduces flare ups of chronic pain

• Reduction in "flashbacks", intrusive thoughts, and "zoning out"

• Stronger and healthier interpersonal relationships, and a happier or more elevated baseline of emotion

• Improvements in executive function and task completion

• Being able to be more present with yourself and with others

How To Get Started:

1. Click the "Sign up" button at the bottom of this page

2. Create your personal account with name, email, and phone number (I do not email market so the email is for your personal login only, and your phone number is for me to able to connect quickly if any scheduling issues should occur)

3. Follow the on-screen prompts, and select your preferred date and time for your appointment through the scheduler.

4. Check your email for the Zoom Meeting Link.

5. Use that link on the day and time of your scheduled appointment!

It's as easy as 1-2-3! If you have any questions feel free to send an email to romandagaz@gmail.com, and don't forget to follow me on Facebook at "Lantern of Truth" for all the latest news and insights.