Warrior Rhythm is a powerful blend of somatic and yogic movements that include the use of visualization, breathwork, and meditation to help you feel more aligned while also reclaiming your inner power and sovereign authority overself and your truth. While most flows bring you to peace and calm, this flow brings you into a state of powerful presence. By the end of class you won't just feel like the mountain, you become the mountain.

As a survivor of narcissistic abuse, and having experienced trauma many times over, I recognized that I was stuck in phases of people pleasing and not able to hold my own boundaries. I began practicing yoga, Thai-Chi and Qi-Gong, and everything else I could think of to help me feel safer in my own body, regulated in my nervous system, and less exhausted emotionally. What I found was that each practice separately did a little bit here and there, but I recognized the need for something stronger.

That's when I designed Warrior Rhythm. I brought together meditation, medtiative movements (such as yoga, Thai-chi, and various forms of martial arts), breathwork, and somatic regulation techniques to create a powerful flow that resets the whole mind, body, and spirit. I call it Warrior Rhythm because I noticed that at the start of the flow, no matter how drained, weak, or overwhlemed I felt, by the end of the flow I felt like a warrior who had reclaimed the power and fire within, my mind as calm and steady as a mountain, and my energy as strong and fluid as a winding river. From there, holding my boundaries was natural, people pleasing was out of the question, and trauma was no longer the author of my story.

If you're ready to reclaim your power and internal fire, ready to drive your life instead of letting trauma or fear take the wheel, or even if you're simply ready to stop overthinking and feeling overwhlemed on a daily basis, then this is the flow for you. Join me on Zoom for this powerful class, and restore your sovereignty by clicking the "sign up" button below. The shield wall is stronger when we stand together.